Self testing
Knowing your status has never been easier.
Test on your terms
Whether you’re testing for the first time or just keeping on top of your health, self-testing puts the power in your hands—literally.
Self-testing is a quick, private and reliable way to check your HIV status from the comfort of your own home or wherever suits you. You get your results in a few days, along with advice on what you can do next to protect your health. There are two main options:
- Self-sampling kits: You take a saliva sample at home or wherever you choose to take it and post it to a lab. You’ll get your results by text, phone or email.
- Self-testing kits: You take a finger-prick blood test at home or wherever you choose to take it and post it to a lab. You’ll get your results by text, phone or email.
Both are discreet, accurate, and easy to use. And yes, they’re free.
How to self-test
You can order a free HIV self-test or self-sampling kit from:
Sexual Health London (SHL.UK)
A free sexual health service for people in most London boroughs. Order HIV self-tests, STI kits, and more, delivered to an address that suits you.
Local sexual health services
Many clinics offer free kits you can collect or order online. Check your local service.
The steps to self-test with SHL
Everyone aged 16 or over who lives in most London boroughs can get free testing kits from Sexual Health London. There are alternative arrangements you can explore if you live in Croydon, Greenwich or Hillingdon.
How to test:
- Order your free testing kit online
- Register on the site and fill in your details
- Get your testing kit by post in a plain envelope
- Take blood samples from your finger
- Send the samples back by freepost
- Wait a few days for your results by text or email, and information on what to do next to protect your health
SHL provide a step-by-step guide on how to take a blood sample.
Nervous about testing?
You’re not alone. It’s completely normal to feel anxious about testing—especially if you’re worried about the result. But here’s the truth: knowing your status is one of the most powerful things you can do for your health.
HIV treatment today is highly effective. If you test positive, you can start treatment right away and live a long, healthy life. And if you’re negative, you’ll have peace of mind—and the chance to explore prevention options like PrEP.
Testing is about taking control, protecting yourself and your partners, and making informed choices.
How often should you test?
It’s recommended that everyone who’s sexually active gets tested for HIV and other STIs at least once a year – and always after unprotected sex with a new partner. Remember, it’s your health – and your health is important.
Some people are encouraged to test more regularly – see the recommendations for all Londoners, Black Londoners, men who have sex with men, trans people, women and young people. If you’re not sure what is right for you, we recommend booking a test at a sexual health clinic and talking with staff during your appointment.